The class emphasizes healthy motion and focused breathing to increase strength, range of motion and flexibility. This class is for all interest and experience levels.
22 Oct Mon
Restorative Movement
Monday October 22 | 11:00 AM to 12:00 PM
Join us at Grand Valley Oncology for gentle strengthening, stretching and breath work to release extra tension.
24 Oct Wed
Tai Chi
Wednesday October 24 | 10:30 AM to 11:30 AM
Looking to release some stress? Join us at Grand Valley Oncology every Tuesday for a gentle form of exercise!
24 Oct Wed
Restorative Movement
Wednesday October 24 | 12:00 PM to 1:00 PM
Join us at Grand Valley Oncology for gentle strengthening, stretching and breath work to release extra tension.
25 Oct Thu
Acu-Wellness
Thursday October 25 | 12:00 PM to 1:00 PM
Relax and release tension using auricular acupuncture at Grand Valley Oncology.
26 Oct Fri
Restorative Mat Pilates
Friday October 26 | 10:30 AM to 11:30 AM
The class emphasizes healthy motion and focused breathing to increase strength, range of motion and flexibility. This class is for all interest and experience levels.
29 Oct Mon
Restorative Movement
Monday October 29 | 11:00 AM to 12:00 PM
Join us at Grand Valley Oncology for gentle strengthening, stretching and breath work to release extra tension.
31 Oct Wed
Tai Chi
Wednesday October 31 | 10:30 AM to 11:30 AM
Looking to release some stress? Join us at Grand Valley Oncology every Tuesday for a gentle form of exercise!
31 Oct Wed
Restorative Movement
Wednesday October 31 | 12:00 PM to 1:00 PM
Join us at Grand Valley Oncology for gentle strengthening, stretching and breath work to release extra tension.
